Weight lose equation:
655+ (4.4 x your goal weight in pounds) + (4.6 x your height in inches) - (4.7 x your age in years) = base calories
Multiply this number by:
1.2 if you get little or no exercise
1.3 if you are somewhat active
The total is the number of caloriPublish Postes you should eat each day in order to reach your goal weight and maintain it.
Mine was 1435
(Fitness June 07)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment