Products

Black and Decker Steamer $20
Secret Clinical Strength Anti-Perspirant Deodorant $9.99

Health October 2007

Try Fiberwig by Sephora $22.... mascara

FISH FACTS
Halibut

• best for cancer defense, good source of selenium more than 90% of daily quota of this immune boosting mineral in 4 ounces
  
• to cook: 4 halibut fillets on olive oil drizzles parchment paper(1 per fillet) top each with shredded carrots and zucchini and season with salt and pepper. drizzle with olive oil and white wine. fold the edges of the paper and back at 450 degree for 15 min or until puffy and lightly browned

Wild Salmon

• best for your heart, with the most omega-3 possibly can help prevent Alzheimers
• to cook: season a fillet with sea salt and pepper broil for 10-15 minutes or until fish flakes with a fork. saute 1 chopped leek in olive oil over med heat for 2 min. add a can of diced tomatoes. add 1/2 cup chicken broth to pan and bring to a boil for 3-5 min, spoon sauce over salmon.

Sardines

• best for strong bones, just 3 ounces has same calcium as 8 ounces of milk.
  
• to cook: saute 1/2 cup fresh sardines in olive oil over med heat, 2-3 min per side. spread 1-2 teaspoons dijon mustard ontoa lightly toasted whole wheat roll and spread sauted sardines on the roll top with lettuce and tomato

Tilapia

• best for safer pregnancies, the lightest fish pick, except shrimp
• to cook: season with 6 ounces of tilapia with a pinch of sea salt, ground red pepper, and garlic powder and saute in 1/2 tablespoon olive oil until fish is opaque. break fish into pieces with fork and wrap it in a whole grain tortilla with salsa, chopped tomatoes, shredded cabbage, and diced avocado.
  

Shrimp

• best for more energy, has 14% of rec. daily iron which carries oxygen to red blood cells and helps to protect you from anemia.
  
• to cook: cook orzo pasta, saute a diced onion, 1 teaspoon of minced garlic, and 1/2 teaspooncrushed red pepper until onion is browned. add 2 cups cherry tomatoes and cook until soft. add 1 package precooked thawed shrimp and heat through. add shrimp and veg mixture to the orzo top with romano and basil
  

Natural Health July/August 2007

The HOME DEPOT
Its going green. 5 years ago the company stopped selling wood sourced from endangered regions of the world like the tropical forests of the southern Pacific Islands. They get 94%of their wood from North American forests, which means less shipping from long distances and fewer carbon emissions.

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Omega-6s CLA
While most omega-6s (trans-fat from partial hydrogenation of veggie oil) are unhealthy, evidence shows that a lesser known member of the omega-6 family called conjugated linoleic acid (CLA) is benefical to weight loss, building lean muscle, boosting immunity, and halting cancer growth.

CLA is a fatty acid found only in the meat and milk of ruminants like cattle. (Key they should be pasture fed.) The higher the fat content in products such at milk, ice cream, and cheese, the higher the CLA levels. CLA can be taken as a supplement.

There are 28 isomers in CLA, but the most benefit comes from just two, t10c12 and c9t11. Milk is only rich in c9t11. So if you are looking to lose weight, supplements are best. Look for the name Tonalin or Clarinol on the label, these contain an equal mix of the two isomers. Check the label for dosage of daily dose of 2-5 g of CLA. If your looking for anti-cancer benefits milk is your best choice.

DIRECT BUY

members.directbuy.com/login.aspx user:MHulgan pw:Hulgan1216413

What Do You Have to Lose?

Weight lose equation:
655+ (4.4 x your goal weight in pounds) + (4.6 x your height in inches) - (4.7 x your age in years) = base calories

Multiply this number by:
1.2 if you get little or no exercise
1.3 if you are somewhat active

The total is the number of caloriPublish Postes you should eat each day in order to reach your goal weight and maintain it.

Mine was 1435

(Fitness June 07)

WINE

2004 Oriel Barona Rias Baixas
2004 Oriel Portia Bianco Delle Venezie
2004 Oriel Courant Cote Du Rhone
2004 Oriel Hugo Russian River Valley Zinfandel
2002 Oriel VQM Maipo Valley Cabernet Sauvignon
2002 Oriel Falerne Cahors
(House&Garden June 2007)

Best Foods for Busy Women

Kashi GoLEAN Crunch Honey Almond Flax Cereal
Kellogg's Smart Start Healthy Heart Bar
Lender's New York Style 100% Whole Wheat Bagles
Amy's Kitchen Vegetarian Breakfast Patties
Lean Cuisine Chicken, Spinach&Mushrooms Panini
Campbell's Select Healthy Request, Mexican Style Chicken Torilla Soup
Arnold Whole Grain Classics, Double Fiber
Kraft South Beach Diet, Caramel Peanut Crisp
Kellogg's Crunchy Nut Sweet and Salty Granola Bar
Nabisco Wheat Thins Toasted Chips, Multi-Grain
Kellogg's All-Bran Snack Bites
Stacy's Whole Wheat Bagel Chips
Frito-Lay 100 Calorie Mini Bites Sun Chips
Skinny Cow Chocolate Ice Cream Cone
Kashi TLC Cookies
Vitalicious VitaMuffin Mix
Archer Farms Southwest Blend
Kashi All-Natural Entrees
Kraft South Beach Diet Chicken Basilico With Rotini
V-8 V-Fusion
Stonyfield Farm Light Smoothie
Hint Water
Tropicana Pure Premium Essentials Fiber
Naked Juice Gold Machine Superfood Smoothie

Health May 2007